How the hell did I get so fat???

Don’t you hate that weight is so easy to put on and so hard to get off.

Unfortunately I have fallen into the category of I was piling on the weight and next minute I look in the mirror and say to myself, how the hell did I get so fat.

I was putting on weight and it’s a few kilos here and a few kilos there. You say to yourself, it’s ok, it’s only a couple of kilos. Then bam, I have put on 20 kilos. Oops!!!

So now it’s time to start loosing weight and man is it hard to loose even a few kilos. But that’s ok, I just keep telling myself, it will happen. Eat healthy, go to the gym and get in a routine. Slow progress is better than no progress.

Remember, the mind is a powerful thing. When you put your mind to it and take control, it can be a positive strong willed motivator.

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