#motivation

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Intermittent fasting does work

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May 29, 20232 min read

New year new me

New year new me

New year new me

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Jan 1, 20232 min read

Comfort Zones and Goals

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Apr 9, 20222 min read

Naughty Naughty Me!!!

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Apr 2, 20222 min read

Omg I had a weekend of junk food!!!

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Feb 27, 20222 min read

The importance of Stress Relief

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Feb 19, 20222 min read

Are you living your best life?

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Jan 31, 20222 min read

Ok, So I am fat, now what?

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Jan 23, 20222 min read

Why are we afraid of change?

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Jan 18, 20222 min read

Finding a gym that’s right for you

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Jan 13, 20222 min read

Turning the big 40

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Jan 8, 20221 min read

2022 The Year of the goals

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Jan 4, 20221 min read

New Years Resolutions

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Dec 28, 20212 min read

Reflecting on the year that has been and the learnings from it.

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Dec 18, 20212 min read

What is your greatness

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Nov 4, 20211 min read

Jump on the Meal Prep bandwagon

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Oct 24, 20211 min read

Don’t be a Couch Potato

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Oct 3, 20211 min read

How the hell did I get so fat???

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Sep 4, 20211 min read

Looking after yourself

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Aug 23, 20212 min read

Use this time to concentrate on you.

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Mar 29, 20201 min read

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