Persistence

Persistence is a great word. It relatives to everything in life. Most importantly it is used in fitness. If you perceive at your work outs you will see results. For some lucky people, they are gifted with seeing results very quickly, that is their genetic make up. If you are like me, you have to work hard and persist to see the results. You have to be dedicated and have the will power not to cave in and have that chocolate cake you want, or that extra beer. Don’t judge your success by other people. Why can they do it so easy and I can’t.

Well we are all different. What is right for one person is not right for another person. I have found out in life that you have to be persistent and work hard. Nothing comes easy, but the self satisfaction you get when you achieve your goal, well that is something special.

Quite often, I will look in the mirror and notice that there is a change in my body shape, that’s when i do a fist pump or a big smile to myself. I think to myself, all my hard work is paying off. And it actually spurs me on to keep going. Knowing I am on the right track and to keep pushing myself.

Now if you are starting out with a fitness regime, let me give you some advice, it is a lifetime lifestyle choice. You will need persistence and you will need to be discipline and work hard.

With persistence you will see results.

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