The Link between Happiness and your weight

So have you ever noticed that there is a link between happiness and your weight. Think back to a time when you were not happy in life. It could have been after losing a job, a divorce, a break up and what normally happens to your weight. You kind of give up on yourself. This is when you put on weight.

Now think to a time in your life when your were happy in life and I can guarantee you that you would have been in the best shape of your life.

Yes there is an important link between happiness and your weight. That is why it is so important to have a positive outlook on life, cherish great moments and make sure that you make your life what you want it to be. For me its really hard to listen to people moaning about their life but not actually doing anything to change it. I call it the poor me syndrome. This is when they want you to feel sorry for them. They normally say why me, look at my life compared to yours. This is when I tell people, look at my life, well I have had to work very hard to where I am today. I have had to stand up and take charge of my life. 12Kg’s does just not fall off you with a finger click. It was countless hours in the gym and with a personal trainer. It was me going to the gym for an hour before work and back there an hour after work. It was taking time on the weekends to cook very healthy meals and freezing them for during the week if I was home late from work.

So when you are unhappy in life, think positive, it will get better, but you have to get up and make your own life. You have to make it what you want it to be. You have to be happy within yourself otherwise, your weight will not change.

Now the link between happiness and weight goes the other way. As you loose the weight, you will become happier with yourself. You will look and feel great which in turn will make you happier. But again, you will have to work hard and be dedicated and you will notice the change.

So remember, the link between happiness and your weight is very strong. You need to take charge of your life and make it what you want. We all create our own happiness in life

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