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The Link between Happiness and your weight

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Apr 25, 20152 min read

Changing Fitness Regimes

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Apr 23, 20151 min read

Alcohol and Fitness

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Apr 19, 20152 min read

Persistence

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Apr 16, 20151 min read

No pain, no gain

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Apr 11, 20151 min read

Weight Training

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Apr 8, 20151 min read

The Benefits of Juicing

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Apr 2, 20151 min read

What do you prefer individual training or Group Training

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Mar 31, 20151 min read

Working your core

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Mar 30, 20151 min read

Why Running is so good for your health

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Mar 29, 20151 min read

Evaluation of goals

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Mar 28, 20151 min read

Living a social lifestyle and alcohol

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Mar 16, 20151 min read

Getting what you want out of life

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Mar 15, 20151 min read

Living a healthy lifestyle is a challenge

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Mar 14, 20151 min read

Accepting help

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Mar 9, 20151 min read

Looking after your skin

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Mar 8, 20151 min read

Injuries and staying on track

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Mar 7, 20151 min read

Portion Sizes and why we eat too much

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Mar 7, 20151 min read

Getting out of your Comfort Zone

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Feb 28, 20151 min read

Keeping an Exercise and Food Log Book

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Feb 21, 20151 min read

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