Fitness, health and wellness, how t 4/4

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Reach Performance Coaching Personal Training

Reach Performance Coaching

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Do you listen to your body?

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Jan 23, 20151 min read

Do you listen to your body?

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Jan 23, 20151 min read

Why we should continuously strive to be better?

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Jan 22, 20151 min read

The benefits of High Intensity Interval Training

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Jan 20, 20151 min read

Why it’s so important to watch what you put in your mouth

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Jan 18, 20152 min read

Is blaming the media just another excuse?

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Jan 17, 20152 min read

Why fitness is so important to our stress levels

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Jan 15, 20151 min read

Why you shouldn’t judge success by your scales

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Jan 15, 20151 min read

Why age is just a number and how fitness can help turn back the clock

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Jan 14, 20152 min read

Why Fad Diets do not work

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Jan 12, 20151 min read

Why is it so hard to accept change, but how fitness can change that?

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Jan 11, 20151 min read

Is it good to have a free day where you eat anything you want?

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Jan 10, 20152 min read

Keeping things fresh and fun to stay motivated

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Jan 9, 20151 min read

Changing bad habits

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Jan 8, 20151 min read

Self Confidence and fitness

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Jan 7, 20151 min read

Motivation

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Jan 6, 20151 min read

Why do we feel so self conscious at the gym?

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Jan 5, 20151 min read

Making time for Exercise= Planning

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Jan 5, 20151 min read

Setting Goals

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Jan 3, 20151 min read

Markydfitness- welcome to my blog

Markydfitness- welcome to my blog

Markydfitness- welcome to my blog

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Jan 2, 20151 min read

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